What are you looking for?

I’d bet that, at the end of the day, you’re hoping for peace, purpose and joy, just like the rest of us. Resiliency is the secret sauce, and you can stock up. Laugh in the face of life’s curveballs. 

50 Adventures Beyond Your Bubble


50 Adventures Beyond Your BubbleReady for a dose of life’s secret sauce? Get instant access and get started!

Em Capito, LCSW

Ground zero for transforming adversity into epic comebacks built on resiliency.

44 Dresses and the Nesting Imperative

44 Dresses and the Nesting Imperative

As a (wildly imperfect and shameless) therapist, I say: Nest with whatever the universe sends your way. And love it for what it is. These past few months have been emotional whiplash.…

Good Day Bad Day Bias

On Tuesday, I was sitting at a stoplight when an SUV blew through the light, took out a sedan, and then rolled…into me. It was surreal – like watching a car wreck…

Boosting Insulin Sensitivity – Em’s Experiment

It’s time to experiment with insulin sensitivity. Over the past six months of heavy travel – Italy, France, Spain, Thailand and Bali – I couldn’t maintain the strict diet, exercise and hiking routine…