What are you looking for?

I’d bet that, at the end of the day, you’re hoping for peace, purpose and joy, just like the rest of us. Resiliency is the secret sauce, and you can stock up. Laugh in the face of life’s curveballs. 

50 Adventures Beyond Your Bubble


50 Adventures Beyond Your BubbleReady for a dose of life’s secret sauce? Get instant access and get started!

Em Capito, LCSW, RYT

Welcome to ground zero for resiliency.
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My 3-Month Expectations Detox by Em Capito, LCSW

My 3-Month Expectations Detox

What happened when I spent the last three months living up to…no one. Nature and nurture both conspired to bless me with a super dose of type-Aness. Rough translation: I have high…

21 Ways Take a Mindfulness Day

Could one day of mindfulness shift your entire life? A deceptively simple challenge. Take one day and exist as mindfully as possible. Yes, you’ll forget almost all of it once you go…

Boosting Insulin Sensitivity – Em’s Experiment

It’s time to experiment with insulin sensitivity. Over the past six months of heavy travel – Italy, France, Spain, Thailand and Bali – I couldn’t maintain the strict diet, exercise and hiking routine…